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lose weight, 5 best way for women

lose weight for women

the previous post I wrote about losing weight for teenagers and how Many teenagers and especially girls often find losing weight a very tedious task and it seems like it will take forever to see some results but today I just thought about some ways for women who want to lose or they find there weight is not as they say (not comfortable) and losing weight for women is a serious case than men because Both men and women want to lose weight. But if I were to choose
on which gender is more aggressive or desperate to lose weight fast, I would say it would be the women. This is because, women have more options in clothing style, are more conscious of how they look and gain self-esteem plus confidence from their appearance.

Oddly enough, the female gender is the one who wants to have a well sculpted physique, but they are also the ones who find it harder to achieve it. This is because women have more body fat percentage and less muscle mass than men. Do not lose hope though because this article will tell you the five best ways on how to shed off those excess pounds.

weight loss

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losing weight slowly..... why?

Burn Calories and lose weight by walking

Type of Walk	Calories burned per hour
Walking with a backpack	490
Walking downstairs	210
Cross country Hiking	420
Walking upstairs while carrying 1 to 15 lbs. of load	350
Walking upstairs while carrying 16 to 24 lbs. of load	420
Walking upstairs while carrying 25 to 49 lbs. of load	560
Walking upstairs while carrying 50 to 74 lbs. of load	700
Walking upstairs while carrying 75+ lbs. of load	840
Rapid Military Marching	455
Walking uphill with 0 to 9 lbs. of load	490
Walking uphill with 10 to 20 lbs. of load	525
Walking uphill with 21 to 42 lbs. of load	560
Walking uphill with 43+ lbs. of load	630
Walking while carrying an infant or a 15 lbs. load on ground level or downstairs	245
Loading and unloading a car	210
Walking with crutches	350
Walking while pushing or pulling a stroller with a child	175
Race walking	455
Pleasure walking	245
Walking to a neighbor’s house	175
Walking the dog	210
Walking to and from an outhouse	175
Nordic Walking	412
Walking downhill at 2.5mph	196
Walking 5mph	560
Walking in a ground level, very slow pace at less than 2mph	140
Walking in a firm surface, slow pace at 2mph	175
Walking in a firm surface at 2mph	210
Walking in a firm surface, moderate pace at 3mph	231
Walking on a grass track	350
Walking uphill 3.5 mph	420
Walking in a firm surface, very brisk pace at 4mph	350
Walking in a firm surface, very brisk pace at 4.5mph	441
Walking on treadmill 3.5mph	266
Walking around the house	140
Walking for pleasure or work break	245
Walking to work or to class	280
Walking from car or bus to destination	175
Walking while bird watching	175